Showing posts with label Insomnia. Show all posts
Showing posts with label Insomnia. Show all posts

Wednesday, September 5, 2012

Buried Alive

I have been in a funk for quite a while now. Usually they don't last quite this long. I'm generally able to pull myself out of the funk by now, but for some reason I haven't been able to yet. It probably has to do with my crazy schedule at the moment and this stupid cold I've been fighting for a while...

But I feel like I've been buried alive. And I'm suffocating. I can't hardly even think from one moment to the next what I'm supposed to be doing, and that has lead to either too much or not enough sleep and me hardly eating at all. I've always been the kind of person who only eats when I'm hungry, but when I'm hungry... LOOK OUT. I haven't been hungry in quite a while. I can go most days without eating at all, but I have to cook dinner for my family, so I usually will at least eat that meal.

I don't know what to do to pull myself out this time. Nothing is helping, and some things I can't do because of circumstances at the moment, like exercise. I can't physically exercise right now because I'm constantly on the verge of an asthma attack thanks to this stupid cold. I get winded from simply walking up and down the stairs... I'm not about to step outside in the humidity and attempt to go running... or walking for that matter.

I haven't been able to clean my  home... yes I can pick it up and keep the general living areas okay enough... but I cannot wrap my head around the idea of cleaning. There's too much to do and not enough time or energy or focus and it's all so discouraging... I just avoid it all together.

I don't feel like writing. I have to force myself to write out my daily articles for the website and I have no more words left over after those 2,500... and it makes me a bit sad because writing used to help tons.

I need something to look forward to. Something to pull me back in. But everything I think of only makes me more anxious and depressed. It may be a bit before I get back into writing regularly, but hopefully I'll be able to come out of this funk soon and come back to reality. I really need to.

Tuesday, August 14, 2012

Paralyzed

I am stressed to the max at the moment and when that happens, I stop doing everything, letting the to do list pile up and only increasing the stress level to the point where I explode and implode and it's all just a holy mess.

When I get like this, it usually ends one of two ways.
1. I get horribly sobby and hormonal and freak out on everyone and about everything until I give up on most of my to do list, making me feel like poop and starting a bad funk that takes me quite a while to get out of.
2. I get PISSED at myself for doing this all again and decide it's time I kick ass and get some crap done.

So... I am up tonight doing number 2 (No... not that number 2!). I have a few things written down that I am going to get done and I'm not going to bed until I do them. This could mean that I will be up into the wee hours of the morning. Actually, it definitely means that. Lucky for me, the girls have school tomorrow. So perhaps, if I get things ready enough, Handsome can get the girls off to school in the AM and I can maybe sleep in an extra hour or two before heading off to an appointment.

I'm hoping I can manage it. Sometimes the fire that gets lit under my behind tries to fizzle out. But all I have to do is look at that list again and I'm right back at being pissed that I have yet again failed to do the things I feel are necessary.

Do not think that this list is crazy crap and that I'm some sort of perfectionist. I'm not. I try to be realistic. The dishes need washing. The clothes need folding. The bills need paid. My work needs written. My goals need met. I don't expect to scrub every baseboard and finish every little sewing project I have in mind.

Yes, maybe I tend to overload myself... but if only myself was a bit more organized, I feel as if I could accomplish this all with no problem. There are plenty of hours during the day to do it, but as I said, I'm not organized, which is weird for a Virgo who LOVES to organize.

But I need to have a clean, steady home before I feel comfortable planning my time, and I can't have a clean home because I can't find the dang time to do it. It's a vicious cycle and I'm hoping I'll figure it all out one day.

For tonight though, I'm going to stay as pissed as I can. Angry cleaning is the best cleaning there is after all. Hopefully I can keep it up.

GRRRRRRRRRRRR!

Wednesday, August 1, 2012

My brain may just pack up and leave me. It's already distancing itself...

I'm a bit on overload at the moment. I realized today that I am keeping so busy, I'm becoming a bit numb. Too much to do, hence too little time to sit and really think about things and work on stuff that needs dealing with. School started today for the girls. I got a job writing for DailyBubble.com. I'm crocheting and sewing and drawing and cleaning and helping a friend plan her wedding. And I'm trying to work on me. Okay... so I've been avoiding that last one. After a couple very intensely emotional weeks, I needed a break. But I kinda went extreme with it and won't allow myself to really get emotional over anything. It's not smart, and this whole busy bee thing will only lead to a crash and a funk if I don't watch it and ensure that I'm taking care of myself during it all. (UGH, I'm trying to remember all the things I talked about with the therapist today, and I can't remember it all... I wonder if he'd mind if I started taking notes.)

So, my brain is getting aggravated with me, I'm sure. I'm kinda tuning it out and shutting it off and just going through motions without feeling or thinking. Some of that is good. The bad thoughts need to go. But, that doesn't mean the good have to go with them. And in all honesty, some of those bad thoughts are necessary and can lead to good enlightened thoughts when dealt with the correct way... by figuring out why they're there and how to refashion them or praying for inspiration on how to fix them. That may be very vague... did anyone get that?

SO, I've been writing alot. Over 2500 words a day actually. But it's all celebrity news for the DailyBubble.com (Go check them out and tell your friends... Please? Thanks!) That's a bunch of words though. And that does not include facebook and twitter... this blog... or my narrative. The last two I need to work on much more... and probably will focus more on them next week while the girls are gone to school. This whole writing all the time thing is never something I really thought I'd do, but it kinda fits in some ways.

A decade ago it seems like all I did was write. I wrote notes constantly in High School, plus, you know, school work. I also constantly wrote poetry and stories (most were very dark and kinda disturbing now that I look back on them.) And when I wasn't writing that kind of stuff, I kept journals. I was actually VERY thorough with them, right up until I met my husband and we got married and all that jazz. I even have a list in one of them of every boy I've ever kissed. I started it when I was 14 and had my first kiss. Not sure it's the hubs favorite, but all that matter is his name is last on it, right?

Okay... So, I used to write ALOT. I have actually kept alot of it too. I have all my poetry and stories, I've kept all my journals, and I've even kept some letters and notes from high school. A part of me feels like there's a reason to keep them. I feel a need to share my story, if for nothing else than to put it in writing so that I personally can learn from it. Once I can put words to emotions and events, I can take them and figure them out, pick them apart, try and learn whatever it is I'm supposed to learn from them.

Okay... so... the point of this post... I've been running around like a chicken with it's head cut off because I'm trying to avoid feeling... that directly affects the blog and my narrative because they're usually all about feeling and issues and such. So, I'm going to remember to BREATHE. To take care of myself. To take advantage of those moments when I get lost in housework and such, but also allow for moments of feeling, whether it's good or bad or ugly. I'm going to work more on the 'for me' writing. And hopefully my brain won't hate me and punish me with a funk. Hopefully.

Thursday, July 12, 2012

My Hell (Warning: May Trigger) (With UPDATE)

I sat down an hour and a half ago to begin writing out a story. This story is my story. It's terrible, and haunting, and makes me sick to my stomach to think about.

I am damn proud of myself right now. I just finished writing 17 pages worth. There is more to write but I cannot manage anything else at the moment. I have most of the major stuff written... kinda. I have more ideas and thoughts swimming in my head, but I'm physically, mentally, and spiritually exhausted. I feel as if I have been beaten up and broken and left bleeding on the pavement. But I'm still proud. A bit scared of what I may do til sleep comes and replaces the thoughts in my head with some much needed nonsense...

But I just had a thought... I'll probably dream about it, about what I just put on paper to try to help ease it all out of my head. I will probably dream about him. The more I've thought about it, the more literal my dreams have been... no longer verging on metaphorical, but being much more straight forward. And it's scary. I wake up most mornings feeling as if I had been molested during the night. It's hard to share a bed with my husband when that is going on. It's hard to sleep at all when that is going on. So I've been staying up til the sun is rising and my eyelids can't possibly stay open for another second. I know those dreams are just that... dreams. They are not real. The touching, abuse, and trauma from them is not real. But the feelings, the pain, the hurt... all that IS real. And it sticks around, ruining my days and leading only to more sleepless/nightmarish nights.

And here are the chills, up and down my spine as I think about it all, like his nasty fingers on me. The headache and stomach ache have been there since I first began writing nearly 2 hours ago. The chest pains have come and gone while I wrote, depending on where I was in the story.

I'm scared to even move. I know I'm on the edge. Do I try to take something to calm myself down? Do I wake Handsome and ask for his help in distracting me? Do I just accept that my night is going to be Hell and get on with getting it over with? It's difficult because I guess I knew this would come from bringing up so much of the story to the forefront of my mind, So I probably shouldn't be writing it in the middle of the night, so that I can protect myself from moments such as this. But at the same time, This is about the only time I can find the privacy and "flow" to write it out.

I need something uplifting. Something to completely redirect my thoughts. Something to get these images out of my head. Anything to get HIM out of my mind. At least tomorrow(later today) I will be able to see my therapist and hash some of this out. But again, that will result in keeping all this in the forefront of my mind, leave it swirling in there, and it will be a shadow on the rest of the day. And handsome will not be home tomorrow night to be my safety net to catch me if/when I fall to far into hell. But a friend will be stopping by. Maybe the whole purpose of planning our catch-up was divinely inspired, so that I would not be alone during this time.

The most random thing I can think to do to lift my spirits at the moment is a McDonald's Rolo McFlurry. I love those freakin things. And I want one, right now. My reward, for a hard job well done. But I'm afraid to go alone. If I'm alone, I will feel the shadows behind me in the car. Not even the radio on full blast will shoo them away. If I'm alone there may be thoughts of self-harm that creep in, and I'm trying to avoid them at all costs... especially after I lost my head a bit this evening and hurt my thumb in a fit.

So I could wake Handsome up and see if he would be willing to go get me one, or ride with me. Pregnant women do stuff like that all the time right?  I have one awful baby in my head that needs a McFlurry to calm down... Only I can't use the excuse that he made me like that, so he had to deal with it... The exact opposite is true. He tries so hard to be understanding, to help, to relieve as much of the pain as he can, to be exactly what I need him to be (though most times neither one of  us know what that is.)  So If I wake him up to help me, there will be guilt from him losing sleep. He has work tomorrow, and scout camp after that. He needs to sleep. I need to be stronger. But as I said before... I'm tired. That story wears me out... and maybe I should have stopped before I got too deep into it.

Regardless, I need to stop thinking about this and find a distraction. Not sure what I'll find yet, but something (anything) has got to help.

I also found this website tonight. (http://writingourselveswhole.org/)  If you're trying to write about traumatic experiences in your life, this is a great place to go and check out. It helped me get started tonight. Maybe it could help you as well.

****I've had a few messages from people on FB and emails and others just checking on me to make sure I'm doing okay. I'm great. I ended up waking Chris up and we went to McDonald's at 3 in the morning (and they were busy... WTHeck?)  Turns out they were cleaning their ice cream machine, so no McFlurry, but Handsome helped me get my mind off everything and we laughed and laughed and ended up turning on the Princess Bride when we got back home. So yeah... I'm good. Thank you all for your concern and for making sure I'm doing good. I appreciate it and love you all.

Tuesday, July 10, 2012

UPDATE! My Love/Hate Relationship with Crochet

I love to crochet. I really do. I've been doing it since I was 5 and it helps my (undiagnosed) ADD. When I'm crocheting I can actually sit still for more than 10 minutes without being in front of a computer screen. I think I'm pretty good at crocheting. I can usually create my own patterns, and if not, I have yet to meet a pattern I couldn't work.  

Why do is this relationship a love hate? MY WRISTS. Carpal Tunnel Syndrome. After an hour or two of crocheting, My hands and wrists are killing me. It's not fair. I want to crochet, but it can hurt. I heard once that typing can help balance the wrists out so there. My game plan (while I crochet a blessing dress for a friend's newborn) is to crochet, then write, then crochet, then write, then crochet... and on and on and on until the blessing dress is done (and maybe I've started on my book.) 

Anyways, Here's what I made last night. Also - These two pictures were both taken on the same flooring in my bedroom... What the heck? That carpet should be the same color!
Here's a newborn owl beanie! I really like it. I may have to make one for myself!
And here's a baby cocoon for the newborn photo shoot for my friend. Maybe I'll be able to post some pictures later with the baby actually in it.

Laters!

*****UPDATE*****
Here's a photo of the cutest baby in the world in the beanie I made for her!
Photo: Because I know one proud mama who is dying to see the photos we took today...enjoy :)  (Super cute hat courtesy of Keaven Taylor Neely)

Also, you should go and like nu image studios on Facebook. They're amazing. And if you're anywhere in the Knoxville to Nashville area... Give them a call for all your photo needs!

Saturday, July 7, 2012

Sleep is overrated...

And that's my excuse for not doing it tonight. I can't believe I have almost stayed up til 5am. That pooh is crazy. Maybe I'll be able to sleep in a bit. Maybe I should try and go to bed before tomorrow. Maybe.

ANYWHO - I love music. It can help me sleep sometimes.
Here's a great song to relax and try to go to sleep to...
When I was in high school, I would put this song in my CD player and play it on Repeat with headphones on all night. It was wonderful. I always slept like baby.

Here's another one, I still and will always love this song.

My favorite line in that song is "I can't take anymore of this, I want to come apart, or dig myself a little hole, inside your precious heart." I wrote it on everything when I was in High School... notebooks, schoolbooks... whatever.

And last, here's a song that has kinda been my Anthem recently.

And on that note, I'm heading to bed. Sleep will come eventually, right?