My therapist sent this video to me. He actually told me to post it on here. I'm watching it while I write this... It's a couple minutes into it...
Watch it. No, Really. Do it. You'll be glad you did
There is so much that I need to learn from this video. And so much I want to actively remember on a daily basis.
I'm going to write more about this later when I have time.
Thank you Therapist ;) You rock.